You are not alone right now.
If you're in crisis
988 Suicide & Crisis Lifeline — call or text (US)
SAMHSA Substance use help — 1-800-662-HELP (free, 24/7)
741741 Crisis Text Line — text HOME to 741741
911 Emergency services
Switchback is not a therapist, does not diagnose, and is not a replacement for medical care or emergency services.